I will introduce you to my Fear Monster® and together we hope to take you on a thought-provoking journey to understand your own Fear Monster® (Yes, we all have one!). I want to show you how to understand and work with anxiety and panic symptoms in a way in which you may have never considered before! This is where we learn how to stop avoiding our fear and work together to explore what he means and why he is here for each one of us. The course is suitable for those: 1.Who may have experienced or feel stuck in anxious feeling’s and wish for an alternative perspective that may help them to work with this in a more effective way. 2.Who may be supporting someone who is experiencing anxiety. 3.Who would like to learn more about anxious feelings in general.